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Callie Wight

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A Healthy Idyllwild: Domestic Violence Awareness Month

It’s October. The air is a bit cooler and the breezes are fresh. We trying to stay COVID-free, are either taking or...

A Healthy Idyllwild: Effective communication

We are continuing our exploration of effective communication by looking deeper into the effect of contempt in personal and social relationships along...

A Healthy Idyllwild: Effective communication

Carrying on our focus on effective communication. What supports it and what undermines it? In 1994, John Gottman, Ph.D.,...

A Healthy Idyllwild: Celebrating shades of gray

Nothing in this article is meant to be medical advice. Please consult your healthcare provider. “Once you label me,...

June is Alzheimer’s and Brain Awareness month

Nothing in this article is meant to be medical advice. Please consult your healthcare provider. Dementia, a set of...

A Healthy Idyllwild: Domestic violence

Are you or someone you know being harmed at home? Or perhaps you are close to the abuser? Domestic Violence (DV) experts...

Important facts about COVID-19

Nothing in this article is meant to be medical advice. Please consult your healthcare provider. https://www.cdc.gov/coronavirus/2019-nCoV/index.html https://www.cdc.gov/coronavirus/2019-ncov/prepare/cleaning-disinfection.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fcommunity%2Fhome%2Fcleaning-disinfection.html New Yorker magazine....

Are you heart healthy?

February is Healthy Heart month. Many reputable guidelines are easily available to assist in maintaining cardiovascular health. See below for some links....

A Healthy Idyllwild: Gratitude heals

This time of year can be a wonderful time to continue our exploration of gratitude and how consciously and purposefully practicing gratefulness...

A Healthy Idyllwild: How to be a healing presence

Having been a trauma psychotherapist for nearly 30 years — now retired — I still think about how to help those of...
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