A Healthy Idyllwild

Nothing in this article is meant to be medical advice. Please consult your own healthcare provider.  Some info below taken from: www.health.harvard.edu/ www.health.harvard.edu/healthbeat/8-principles-of-low-glycemic-eating Oh! The...

A Healthy Idyllwild: Effective communication

Carrying on our focus on effective communication. What supports it and what undermines it? In 1994, John Gottman, Ph.D.,...

A Healthy Idyllwild

Nothing in this article is meant to be medical advice. Please consult you own healthcare provider for any questions or issues concerning you own...

Are you heart healthy?

February is Healthy Heart month. Many reputable guidelines are easily available to assist in maintaining cardiovascular health. See below for some links....

A Healthy Idyllwild: Gratitude heals

This time of year can be a wonderful time to continue our exploration of gratitude and how consciously and purposefully practicing gratefulness...

A Healthy Idyllwild: Dehydration

Nothing in this article is meant to be medical advice. Please consult your own healthcare provider.  Some info below taken from: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Dehydration is...

A Healthy Idyllwild: October 13, 2016

By Callie Wight Nothing in this article is meant to be medical advice. Please consult you own healthcare provider for any questions or issues...

A Healthy Idyllwild

By Callie Wight Nothing in this article is meant to be medical advice. Please consult you own healthcare provider  Some info below taken from:  http://membes.gesa.org.au/membes/files/Consumer%20Information/Low%20FODMAP%20Diet.pdf...

A Healthy Idyllwild: The subject of grieving

By Callie Wight Nothing in this article is meant to be medical advice. Please consult your own healthcare provider.  Some info below taken from:  ...

National Falls Prevention Awareness Day is on September 23. Why wait?

Nothing in this article is meant to be medical advice. Please consult your healthcare provider. Some information for this article was taken...
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