Dear Spiritual Workout, I am in my sixties, fit and active. I discovered years ago that eating aplant-based diet was the key for me in terms of weight control and goodhealth. My dilemma now is that when I gather socially with friends theyconstantly share about their ailments, doctor visits, diagnoses andlimitations. I feel for their…

Intent to increase federal funds for Medi-Cal The state is using emergency medical transports to garner funding increases for its Medi-Cal program from the federal government that will directly impact the Idyllwild Fire Department. This fall, the state Legislature passed and Gov. Jerry Brown signed Senate Bill 523 that will impose a quality-assurance fee on…

Kelly Gates remains postmaster San Diego native and Lake Elsinore resident Craig Simmons is the officer in charge at the Idyllwild Post Office. He has held that position since February of this year. Kelly Gates remains postmaster for Idyllwild but is on temporary detail in charge of implementing best business practices at U.S. Post Offices…