A Healthy Idyllwild

Nothing in this article is meant to be medical advice. Please consult your own healthcare provider. Some info below taken from: http://thoughtcatalog.com/abbey-fox/2013/07/the-four-ds-of-bystander-intervention-how-to-make-the-world-a-better-place/ https://www.facebook.com/MCAllianceAgainstGBV/ April is Sexual Assault Awareness month. SA is still a big problem for children, women, men, even elders. SA affects not only survivors’ long-term emotional health but their health in general. Survivors…

Nothing in this article is meant to be medical advice. Please consult your own healthcare provider. Some info below taken from: http://pcna.net/docs/default-source/patients-documents/living_guidelines_for_women.pdf?sfvrsn= www.goredforwomen.org/about-heart-disease/symptoms_of_heart_disease_in_women/just-a-little-heart-attack/

Nothing in this article is meant to be medical advice. Please consult your own healthcare provider. Some info below taken from: www.apa.org/monitor/2017/01/ce-corner.aspx Forgiveness and Health, Toussaint, Worthington and David R. Williams, PhD, editors www.ncbi.nlm.nih.gov/pubmed/20194301 https://greatergood.berkeley.edu/topic/forgiveness/definition https://greatergood.berkeley.edu/article/item/nine_steps_to_forgiveness https://greatergood.berkeley.edu/article/item/truth_and_reconciliation/ Beyond Revenge: The Evolution of the Forgiveness Instinct. Michael E. McCullough https://greatergood.berkeley.edu/article/item/the_ancient_heart_of_forgiveness “Psychologists generally define forgiveness as a…

Nothing in this article is meant to be medical advice. Please consult your own healthcare provider. Some info below taken from: www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#587fdf22183c https://neuropathyalliancetx.org/wp-content/uploads/2016/04/The-Healing-Benefits-of-Gratitude-nh.compressed.pdf www.verywellmind.com/how-can-i-clear-my-mind-3144602 www.verywellmind.com/rumination-why-do-people-obsess-over-things-3144571 It seems to me that lately, we’ve been hit a bit hard on the Hill. Individuals, families and our community together are coping with losses public and private, some associated…

Nothing in this article is meant to be medical advice. Please consult your own healthcare provider.  Some info below taken from: www.ptsd.va.gov/professional/ptsd-overview/dsm5_criteria_ptsd.asp www.psychguides.com/guides/trauma-symptoms-causes-and-effects/ www.ptsd.va.gov/public/family/ptsd-children-adolescents.asp http://1800victims.org/wp-content/uploads/2016/08/Are-You-a-Victim-of-Arson-Fire.pdf What to expect as we emotionally respond to the Cranston Fire: feeling blue, tearful, angry, hyper-irritable, scared, nervous, withdrawn, easily-distracted and disoriented; not sleeping well, sleeping more than usual; loss…

Nothing in this article is meant to be medical advice. Please consult your own healthcare provider.  Some info below taken from:  www.blueprintformenshealth.com/ www.menshealthresourcecenter.com/ www.aarp.org/health/healthy-living/info-2018/superfoods-weight-memory-diabetes.html?cmp=EMC-DSO-NLC-WBLTR–HEALTH-MCTRL-060118-F1-2990477&ET_CID=2990477&ET_RID=15338517&mi_u=15338517&mi_ecmp=20180601_WEBLETTER_Member_Winner_339600_467904&encparam=9doFltQrFM5tl90%2fcZ3kqnWtMnsj3ToZ3lvWpi9lXPQ%3d June is Men’s Health Month, and in the U.S., men still do not live as long as women, on the average. Health and Human Services tells us, “Because of poor health…