Nothing in this article is meant to be medical advice. Please consult your own healthcare provider. Some info below taken from: www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#587fdf22183c https://neuropathyalliancetx.org/wp-content/uploads/2016/04/The-Healing-Benefits-of-Gratitude-nh.compressed.pdf www.verywellmind.com/how-can-i-clear-my-mind-3144602 www.verywellmind.com/rumination-why-do-people-obsess-over-things-3144571 It seems to me that lately, we’ve been hit a bit hard on the Hill. Individuals, families and our community together are coping with losses public and private, some associated…